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Product Nutritional
Facts
Nutritional facts of buckwheat farinetta (bran),
groat, grit, fancy flour, supreme flour, and whole seed based on
100 g sample analysis.
| General Nutrition of
Buckwheat |
| Item |
Unit |
Farinetta |
Groat |
Fancy Flour |
Supreme Flour |
Grit |
Whole Seed |
| Water |
% |
10.8 |
13.1 |
12.2 |
11.9 |
13.8 |
12.4 |
| Calories |
cal |
376.0 |
357.2 |
352.0 |
364.0 |
370.0 |
- |
| Total Fat |
g |
11.6 |
3.8 |
1.4 |
0.98 |
3.7 |
2.3 |
| Cholesterol |
g |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
0.0 |
| Carbohydrate |
g |
51.7 |
67.9 |
80.0 |
76.3 |
59.1 |
73.3 |
| Protein |
g |
36.8 |
12.3 |
6.5 |
10.3 |
11.3 |
12.3 |
| Dietary Fiber |
g |
16.6 |
7.0 |
2.9 |
12.6 |
10.1 |
10.9 |
| Ash |
g |
7.9 |
2.4 |
1.0 |
0.5 |
1.9 |
2.1 |
| Mineral Contents of
Buckwheat |
| Item |
Farinetta |
Groat/Kasha |
Fancy Flour |
Supreme Flour |
Grit |
Whole Seed |
|
---------------------------------------mg/100g----------------------------- |
| Calcium |
76.0 |
19.7 |
16.0 |
30.0 |
NA* |
NA* |
| Magnesium |
641.0 |
267.6 |
65.3 |
253.0 |
NA* |
NA* |
| Phosphorus |
1527.0 |
490.0 |
83.3 |
416.7 |
83.3 |
NA* |
| Potassium |
1594.0 |
565.0 |
145.0 |
500.3 |
NA* |
NA* |
| Sodium |
1.6 |
1.6 |
1.5 |
1.2 |
NA* |
NA* |
| Iron |
9.9 |
3.0 |
1.6 |
3.4 |
3.1 |
NA* |
| Zinc |
8.9 |
2.9 |
0.6 |
2.8 |
NA* |
NA* |
| Copper |
1.1 |
0.7 |
0.4 |
7.0 |
NA* |
NA* |
| Manganese |
5.8 |
1.6 |
0.5 |
1.8 |
NA* |
NA* |
| * Not Available |
| Vitamin Contents of
Buckwheat |
| Item |
Farinetta |
Groat/Kasha |
Fancy Flour |
Supreme Flour |
Grit |
Whole Seed |
|
------------------------------------mg/100g--------------------- |
| Thiamin-B1 |
0.10 |
0.55 |
0.09 |
0.42 |
0.63 |
NA** |
| Riboflavin-B2 |
0.43 |
0.08 |
0.05 |
0.19 |
0.09 |
NA** |
| Niacin-B3 |
7.02 |
4.88 |
0.48 |
6.15 |
5.13 |
NA** |
| Pantothenic acid |
1.23 |
NA** |
NA** |
0.44 |
NA** |
NA** |
| Vitamin-B6 |
0.21 |
NA** |
0.09 |
0.58 |
NA** |
NA** |
| Folacin* |
30.0 |
NA** |
102 |
54.00 |
NA** |
NA** |
| Vitamin-P |
46.5 |
7.1 |
4.6 |
19.30 |
NA** |
NA** |
| *microgram, ** Not Available |
| Nutraceutical Components of
Buckwheat |
| Item |
Farinetta |
Groat |
Fancy Flour |
Supreme Flour |
Grit |
Whole Seed |
|
------------------------------------mg/100g--------------------- |
| Water* |
12.6 |
11.8 |
13.4 |
13.2 |
13.8 |
12.4 |
| Protein* |
25-40 |
12.3 |
6.5 |
10.3 |
11.3 |
12.3 |
| Flavonoid Rutin |
47 |
7.1 |
4.6 |
19.30 |
NA** |
NA** |
| D-chiro-inositol |
1371 |
287 |
143 |
384 |
64 |
NA** |
| Total fagopyritol |
2600 |
565 |
276 |
741 |
NA** |
128 |
| -fago A1 |
308 |
56 |
31 |
85 |
12 |
NA** |
| -fago A2 |
189 |
36 |
19 |
47 |
9 |
NA** |
| -fago A3 |
92 |
26 |
15 |
33 |
11 |
NA** |
| -fago B1 |
1796 |
393 |
187 |
518 |
79 |
NA** |
| -fago B2 |
216 |
53 |
24 |
58 |
17 |
NA** |
| -fago B3 |
tr |
tr |
tr |
tr |
tr |
NA** |
| * % values, tr = trace, ** Not
Available |
| Nutritional Facts of
Yellow, Brown, Oriental Mustard, and Confection
Sunflower |
| Components |
Yellow |
Brown |
C. Sunflower |
|
----------------------------------g/100g--------------------------- |
| Calories |
446 |
451 |
570 |
| Calories from fat |
275 |
311 |
450 |
| Protein |
30.0 |
34.4 |
22 |
| Carbohydrate |
16.9 |
23 |
18 |
| Fats |
30.4 |
34.5 |
50 |
| Saturated FA |
2.3 |
1.7 |
6 |
| Mono USFA* |
17.2 |
27.3 |
13 |
| Poly USFA |
10.9 |
5.6 |
31 |
| Sodium |
<1mg |
13mg |
<5mg |
| Vitamin A |
38 IU |
200 IU |
<10 IU |
| Vitamin C |
<2mg |
31mg |
<0.5mg |
| Calcium |
270mg |
114mg |
88mg |
| Iron |
3.3mg |
7.6mg |
5mg |
| Cholesterol |
2.6mg |
1.2mg |
0 |
| Total Dietary Fiber |
16.9 |
9.5 |
10 |
| * Unsaturated fatty acids |
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