GRAND FORKS DRAYTON DONALDSON DICKINSON

MINN-DAK GROWERS, LTD.
Buckwheat, Mustard, Safflower & Sunflowers
From the Heartland . . . to the World

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Product Nutritional Facts


Nutritional facts of buckwheat farinetta (bran), groat, grit, fancy flour, supreme flour, and whole seed based on 100 g sample analysis.

General Nutrition of Buckwheat
Item Unit Farinetta Groat Fancy Flour Supreme Flour Grit Whole Seed
Water % 9.5 13.33 14.27 12.89 13.43 12.4
Calories cal 388.1 356.6 347.5 355.6 349.3 -
Total Fat g 10.0 3.38 1.43 2.42 0.92 2.3
Cholesterol g <1.0 <1.0 <1.0 <1.0 <1.0 0.0
Carbohydrate g 39.2 68.0 76.9 73.3 80.6 73.3
Protein g 35.32 13.54 6.76 10.16 4.66 12.3
Dietary Fiber g 12.11 4.16 1.46 2.96 1.65 10.9
Ash g 5.96 1.79 0.60 1.25 0.40 2.1

Mineral Contents of Buckwheat
Item Farinetta Groat/Kasha Fancy Flour Supreme Flour Grit Whole Seed

---------------------------------------mg/100g-----------------------------

Calcium 33.1 13.10 7.6 18.4 9.2 NA*
Magnesium 641.0 267.6 65.3 253.0 NA* NA*
Phosphorus 1527.0 490.0 83.3 416.7 83.3 NA*
Potassium 1594.0 565.0 145.0 500.3 NA* NA*
Sodium 7.0 <0.2 <0.2 <0.2 <0.2 NA*
Iron 7.3 3.10 2.2 3.5 1.5 NA*
Zinc 8.9 2.9 0.6 2.8 NA* NA*
Copper 1.1 0.7 0.4 7.0 NA* NA*
Manganese 5.8 1.6 0.5 1.8 NA* NA*
* Not Available

Vitamin Contents of Buckwheat
Item Farinetta Groat/Kasha Fancy Flour Supreme Flour Grit Whole Seed

------------------------------------mg/100g---------------------

Thiamin-B1 0.10 0.55 0.09 0.42 0.63 NA**
Riboflavin-B2 0.43 0.08 0.05 0.19 0.09 NA**
Niacin-B3 7.02 4.88 0.48 6.15 5.13 NA**
Pantothenic acid 1.23 NA** NA** 0.44 NA** NA**
Vitamin-B6 0.21 NA** 0.09 0.58 NA** NA**
Folacin* 30.0 NA** 102 54.00 NA** NA**
Vitamin-P 46.5 7.1 4.6 19.30 NA** NA**
*microgram, ** Not Available

Nutraceutical Components of Buckwheat
Item Farinetta Groat Fancy Flour Supreme Flour Grit Whole Seed

------------------------------------mg/100g---------------------

Water* 12.6 11.8 13.4 13.2 13.8 12.4
Protein* 25-40 12.3 6.5 10.3 11.3 12.3
Flavonoid Rutin 47 7.1 4.6 19.30 NA** NA**
D-chiro-inositol 1371 287 143 384 64 NA**
Total fagopyritol 2600 565 276 741 NA** 128
-fago A1 308 56 31 85 12 NA**
-fago A2 189 36 19 47 9 NA**
-fago A3 92 26 15 33 11 NA**
-fago B1 1796 393 187 518 79 NA**
-fago B2 216 53 24 58 17 NA**
-fago B3 tr tr tr tr tr NA**
* % values, tr = trace, ** Not Available

Nutritional Facts of Yellow, Brown, Oriental Mustard, and Confection Sunflower
Components Yellow Brown C. Sunflower

----------------------------------g/100g---------------------------

Calories 446 451 570
Calories from fat 275 311 450
Protein 30.0 34.4 22
Carbohydrate 16.9 23 18
Fats 30.4 34.5 50
    Saturated FA 2.3 1.7 6
    Mono USFA* 17.2 27.3 13
    Poly USFA 10.9 5.6 31
Sodium <1mg 13mg <5mg
Vitamin A 38 IU 200 IU <10 IU
Vitamin C <2mg 31mg <0.5mg
Calcium 270mg 114mg 88mg
Iron 3.3mg 7.6mg 5mg
Cholesterol 2.6mg 1.2mg 0
Total Dietary Fiber 16.9 9.5 10
* Unsaturated fatty acids

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Copyright 2002  Minn-Dak Growers, Ltd.  Highway 81 North, PO Box 13276, Grand Forks ND 58208